What is Yoga?什么是瑜伽？

What is Yoga?什么是瑜伽？

The word yoga, as commonly understood in the West, refers to the practice of asanas or postures. This asana practice known as Hatha Yoga, is the basis from which other schools of yoga developed. More on Hatha Yoga is described in the section below.

瑜伽这一词，一般按照西方人的理解，指的是体位或姿势的练习。这种体位练习就是众所周知的哈达瑜伽，是其他瑜伽学校发展的基础。有关更多哈达瑜伽在以下章节中有描述。

Yoga means different things to different people. Perhaps, you are overweight and practice yoga as a form of exercise to have a beautiful physique, or you have an ailment, and look to yoga practice for healing, or you suffer from stress and anxiety, and yoga is your tool to induce mental calmness and peace of mind. You may have unsatisfactory relationships at home and work and look to yoga to improve the quality and depth of your relationships. Or, you may look to yoga to help you find the meaning of your existence. Yoga can help in all these areas as yoga benefits the physical, mental, emotional, and spiritual components in us.

瑜伽对不同的人意味着不同的理解。也许你过于肥胖，通过练习瑜伽得到美丽身段的。也许你有疾病，通过瑜伽寻找治愈。也许你活在紧张和焦虑痛苦中，而瑜伽即是帮你减轻压力和达到静心的方法。你可以在家或工作上关系不尽人意，而瑜伽可改善和增进你和他人的关系。或者瑜伽对你而言是帮助你找到你的意义和存在价值。瑜伽在这所有的领域里都有益于身体，心里，情感和精神寄托。

However, the ultimate goal of yoga is to prepare the body and mind for experiencing the higher states of awareness and consciousness, to open our eyes to new possibilities and new ways of thinking and living. Good health, wealth, peace of mind, contentment and clarity of mind are all the side effects of the regular practice of yoga. It help man find maximal happiness and fulfillment in life, no matter what their religious or belief system may be. The emphasis will be on your personal effort and practice as that will develop your sensitivity and awareness to both your internal and external surroundings.

然而，瑜伽的最终目的是为了准备好身体和心灵而体验高觉醒意识，来开拓新的可能性、新思想和生活方式。健康、财富、平和心态、知足和清晰的头脑都是定期练习瑜伽的副作用。不管是什么宗教或信仰体系，它帮助人类找到生活中最大的幸福和满足。重在个人的努力和实践，内外在的敏感性和意识将得到发展。

Yoga is an ancient science, a most valuable inheritance, and essential in today’s society. It is a science to prepare and train the body and mind to experience the awakening of the inner potential bioenergy – the Kundalini Shakti. This Kundalini energy when awakened, will activate the non-mechanical parts of the brain and the deeper strands of DNA, allowing one to experience extraordinary energy, clarity, calmness, creativity, and ultimately, the experience of Completion, Enlightenment, Samadhi, or Nithyananda, eternal bliss. In the process, this energy awakens our dormant powers which will support and guide us to manifest our reality, living creative and fulfilling lives.

瑜伽是一门古老科学，是当今社会最有价值的遗产。这是一门为了训练身体和心灵做准备，体验内在生物能源觉醒的科学--昆达利尼生命力。当这个昆达利尼能量唤醒时，会激活大脑的机械零件和更深层次的DNA,体验非凡的能量，清晰，冷静，创造力，随着最终体验圆满，开悟，三摩地或尼西亚南达，永恒的幸福。在这个过程中，这个唤醒沉睡能量的力量，会支持和引导我们实现现实，创造性和充实的生活。

The word yoga is also commonly defined as “union”, a union with the divine. It has also been defined as “uniting”. It is the uniting of the Shiva the consciousness at the sahasrara, with Shakti, the kundalini energy which ascends up the sushumna to the sahasrara. When this ultimate union occurs, yoga happens.

瑜伽这一词通常又被译为“结合”，与神性的结合。它也被定义为“统一”，这是与湿婆的意识顶轮，生命力和昆达利尼能量融为一体，从中脉提升到顶轮（自觉轮)。当这些完全结合统一时，瑜伽就发生了。

－原文来自http://nithyayoga.com/what-is-yoga-2/

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