通过瑜伽体验极乐境界

来自【至尊瑜伽行者尼希亚南达上师2018年11月15日开示】

“今天在线讲座的主题是通过瑜伽体验极乐境界。我将直接揭示来自帕冉玛希瓦的关于瑜伽的所有神圣秘密。第一个声明：瑜伽是将你们与帕冉玛希瓦，即终极融合的方法。你是那个投影，投影融合，交汇，意识到自己与源头，与帕拉冉玛希瓦合一就是瑜伽。

“Today’s subject for the webinar is experience space of bliss through yoga. I‘ll reveal all the sacred secrets about yoga directly from Paramashiva. First statement, yoga is methodology to unite you with the Paramashiva, Ultimate. You are the reflection, reflection merging, uniting, realising its Oneness with the Source, with the Paramashiva is yoga.

通过校正你们身体的不同姿势，校正成特定的呼吸方式；通过收束法，瑜伽手印校正你们相对应的内在器官（译注：Internal organ内部器官如五脏六腑，解剖后可以看到的器官）的运作；通过正确的观照，唱诵和语言，校正你们的内在器官（译注：Intra Organ不在生理层面，解剖后无法看到但实际上存在的，如穴位、第三眼等），比如脉轮，来使你们的意识和宇宙合一，帕冉玛希瓦使用所有可能的方法来亲自揭示。校正自己，与帕冉玛希瓦合一就是瑜伽。

By aligning your body to a different postures, aligning your breathing to a particular specific pattern, aligning the activities of your internal organs through bandha, mudra, aligning your intra-organs like chakras through right visualisation through chanting and verbalisation, aligning your consciousness to the Cosmos, Paramashiva using every methodology possible and revealed by Paramashiva. Aligning yourself, getting into Oneness with Paramashiva is yoga.

体式、姿势、调息、瑜伽手印、收束法、净化法、传统舞蹈表示身体的流动。要明白，只有将传统舞蹈添加到体式中，每个体式才是完整的。从一个体式到另一个体式，你不能粗鲁地移动 ，你必须通过那个传统舞姿进入那个传统舞蹈中，身体必须从一个体式转移到另一个体式，并且使用能量灵药，金刚菩提子和所有东西。

Asanas, postures, pranayama, mudra, bandha, kriya, karana means the flowing of the body. Understand each asana is complete only if the karana is added to the asana. From one asana to another, you cannot move roughly. You have to move into that karana through the dance karana, the natya karana, the body has to move from one asana to another asana, and aushadha, rudraksha, using everything.

让自己与帕冉玛希瓦一致是瑜伽的目的。而且，你的身体，内部器官，内在器官和个人意识都是帕冉玛希瓦的投射。所有这一切与帕拉玛希瓦融为一体并显化出祂的境界，空间，力量和存在状态就是瑜伽。

And aligning yourself to Paramashiva is the purpose of yoga. And, your body, your internal organs, your intra-organs and your individual consciousness which is the reflection of Paramashiva - everything getting align with Paramashiva, being in Oneness with Paramashiva, manifesting the state, space, powers and being of Paramashiva is yoga.

要明白，整个尼希亚南达瑜伽是由帕冉玛希瓦编写，组织和揭示的。我的贡献只是根据现代人类的模式去做了排列组合。为此，根据帕冉玛希瓦所揭示的我创建了这种排列组合。但是，每个构成尼希亚南达瑜伽的原始单元都是直接出自于经文，明白吗？

Understand the whole Nithyananda Yoga is compiled, organised as revealed by Paramashiva. Only permutation-combination is my contribution as per the Constitution of the modern man, modern day humanity’s Constitution. For that I have created this permutation-combination as revealed by Paramashiva. But, every original unit, that building block of Nithyananda Yoga is directly from scriptures, understand.

体式、调息、瑜伽手印、收束法、凈化法 、能量灵药、珠宝、咒语，所有一切都直接出自帕冉玛希瓦及其化身所揭示的原始经文：《吠陀-阿戈玛经》中的圣典法理（Shastra Pramanas），先圣印证法理（Apta Pramana），即帕冉玛希瓦的化身和我自己亲身经历得出的本尊印证法理（Atma Pramana）。要明白，我已经把所有这些以尼希亚南达瑜伽的形式汇编成集。

Asana, pranayama, mudra, bandha, kriya, aushadha, mani, mantra, everything is directly from the original scriptures revealed by Paramashiva and his incarnations - Shastra Pramanas of Vedagamas, Apta Pramana - revelations of Paramashiva’s incarnations and my own Atma Pramana - personal experience. Understand, I have compiled all these and put it in the form of Nithyananda Yoga.”

“只练习有经文做参考依据的瑜伽 ！“ 关于瑜伽有太多好说了，它是如此的强大，却又受到如此恶毒的迫害。要知道，对瑜伽的所有谗言佞语都是对印度教的迫害，你们需要了解这一点！那不是无辜或者无知的妄言，那是对印度教的仇恨言论和迫害！那是在劫持兴都教的伟大礼物，明白吗？”

Only practice yoga supported by scriptural references “There is so much to tell about yoga. How powerful it is and how worst way it is prosecuted. Understand, all dilution of yoga is persecution of Hinduism. You need to understand that. It is not innocence dilution, ignorant dilution. It’s a hate speech and persecution on Hinduism! Hijacking the great gifts of Hinduism, understand.

印度教之美在于我们不计较版权，但是，我只想保持它的纯凈！这就是我免费公布所有内容的原因。您可以自己下载和练习，我没有申请任何版权，但是，请保持它的纯凈！我没指望你们经济上支付我一些版税，没有！但保持，请保持它的纯凈！不要滥用它！不要劫持它！不要企图绑架它！不要企图迫害它！不要企图折磨它！不要企图歪曲它！

The beauty of Hinduism is we don’t bother about copyrighting. But, I only wanted to retain its purity. That is why I published everything freely. You can download and practice on your own. I have not copyrighted anything. But, maintain its purity. I don’t expect you to pay some royalty economically to me. No! But maintain, retain its purity. Don’t abuse it, don’t hijack it, don’t try to kidnap it, don’t try to persecute it, don’t try to torture it, don’t try to pervert it.

要明白，如果你是一名瑜伽行者，我想告诉你，除非有经文，原始经文可以做参考，否则不要做任何事！不要被以瑜伽的名义利用了。瑜伽是有六万年岁月的科学，它不是最近才有的。它源自于印度教经书：萨那塔纳印度大法（Sanatana Hindu Dharma）， 它的根扎在印度的《吠陀经》和《阿戈玛经》中。

Understand if you are a yoga practitioner, I want to tell you, do not do anything unless the scriptural reference, original scriptural reference is shared with you. In the name of yoga, don’t get exploited. Yoga is sixty thousand year old science. It is not recent. It has its roots in Hindu scriptures, Sanatana Hindu Dharma. It has its roots in Hindu scriptures of Vedas and Agamas.

要明白，任何有逻辑地呈现给你需要做的动作都是参考了原始经文（圣典法理 Shastra Pramana和先圣印证法理Apta Pramana）的。当任何人说那是他们的经验，是按照他们的经验总结出来的，并叫你照着做时，不要做！不要照着做！因为那些可能对他们有益，他们的经历可能对他们有益或无益，但对你来说可能没用，可能不适合你。

Understand, every move you need to do should be logically presented to you with original scriptural references - Shastra Pramana and Apta Pramana. Don’t do just like that when anybody says it is their experience and out of their experience they are pulling it out and you are expected to do. Don’t! It may be good for them. Their experience maybe good or bad for them but it may not be useful for you. It may not be right for you.

原始经文是经过时间考验万无一失的，任何事都以它为准去做吧。其它的，其它的就算了吧。跟随智慧，否则就得不偿失了。

The original scriptures are the time tested foolproof, anything aligned to it - do it. Others, other things just escape from it. Follow the wise or you will be otherwise.”

“尼希亚南达瑜伽的本质是练习！“我必须告诉你们，尼希亚南达瑜伽只是让你们进入最终的合一，与帕冉玛希瓦和极乐合一。它不仅会让你们的身体健康，让你们排毒，还会唤醒你们的昆达利尼能量，它会让你们显化帕冉玛希瓦的境界、空间、力量和存在状态。它会连接你和帕冉玛希瓦。它是你们通过自己的身体对帕冉玛希瓦做的礼拜。

“ The essence of Nithyananda Yoga is practice! “I should tell you, Nithyananda Yoga will simply put you in ultimate Oneness, union with Paramashiva and bliss. Not only it will build your body to health, it will detoxify you, it will awaken your Kundalini Shakti, it will make you manifest the state, space, powers and being of Paramashiva. It’ll connect you to Paramashiva. It is the worship you do through your body to Paramshiva.

尼希亚南达瑜伽字面上叫帕冉玛希瓦合十礼。它是向帕冉玛希瓦鞠躬，是用整个身体来礼拜帕冉玛希瓦。我告诉你，只要照着做，你就会明白了。只要你做几天，就会明白它有多强大。

Nithyananda Yoga is literally Paramashiva Namaskara. It’s bowing down to Paramashiva, physically worshipping Paramashiva using your whole body. I tell you just do it, then you will understand. If you just do it for a few days, you will understand how powerful it is.

关于通过做瑜伽和做尼希亚南达瑜伽体验极乐的事，我可以说上一万个小时。即使我讲了一万个小时，本质也只是这个词“练习它”。每天印度标准时间， 阿迪凯拉萨 （Adi Kailash指在灵修最高境界印度尼希亚南达共修院）时间，印度时间早上四点，尼希亚南达电视 Nithyananda TV上有现场直播。练习，练习，再练习！

I can speak for ten thousand hours on experiencing bliss through yoga and Nithyananda Yoga. Essence even if I speak for ten thousand hours on yoga, the essence will just be this one word “practice it.” Everyday Indian Standard Time, Adi Kailash time, morning four o’clock, live sessions are available on Nithyananda TV. Practice, practice, practice!

这个词是我想关于尼希亚南达瑜伽讲一万个小时的精髓，明白吗？我真的想把尼希亚南达瑜伽不间断地讲上一万个小时。但是，我知道你们不可能坐下来听。所以，我就说精髓。如果我讲一万个小时尼希亚南达瑜伽的话，它的精髓就是这个词“练习”。

That one word is the essence of all the ten thousand hours I wanted to speak on Nithyananda Yoga, understand. I really want to speak ten thousand hours non stop on Nithyananda Yoga. But, I know you will not be able to sit and listen. So essence if I spoke, if I speak ten thousand hours on Nithyananda Yoga, the essence is this one word “practice.”

况且我已经为你们所有人免费提供了，它是免费的。每天印度时间凌晨四点阿迪凯拉萨时间，都有尼希亚南达瑜伽。只需遵照教给你们的顺序练习即可。那是最好最好最好的！

And I already made available freely for all of you. It’s available free. Every morning four o’clock, four am in Adi Kailash time, Nithyananda Yoga is available. Just follow the sequence taught to you and practise. That is the best best best!

不练习，即使我说了一万个小时，对你也是没用的。如果你练习，你会立即看到结果。那样的话就没有人可以阻止你，因为你知道你有一万个要去做的理由，甚至找不出一个不做的理由。它免费提供给我们所有人，做吧 ！

Without practice, even if I speak ten thousand hours, it’s not useful for you. If you practice, you will see the result immediately. Then no one will be able to stop you, because you know you have ten thousand reasons to do, not even one reason not to do. It freely available to all of us. Do it.

练习是我想讲一万个小时瑜伽的唯一精华。我可以继续解释当你们做尼希亚南达瑜伽时，你们如何在自己的系统内反映了帕拉玛希瓦的神经元活动，你们的内部器官如何被解毒, 内在器官如何被唤醒，脉轮如何变得有生气，你们的昆达利尼如何到达超意识状态，你们的超意识如何在身上显化，以及你们如何显化帕拉玛希瓦的境界、空间、力量，以及祂的存在状况。

Practice is the only essence of all the ten thousand hours I wanted to speak on yoga. I can go on and on explain how you literally mirror the neuron activities of Paramashiva in your system when you do Nithyananda yoga, how your internal organs get detoxified and how your intra-organs are awakened and how your chakras become alive, how your Kundalini reaches your superconscious state and how your superconsciousness manifest in you and how you manifest the state of Paramashiva, space of Paramashiva, powers of Paramashiva, being of Paramashiva.

推开你所有的障碍和不可能的理由！练习，练习，再练习！把自己从床上推下来练习！这是我所有能说的。“

Push all your obstacles, impossibility reasons away. Practice, practice, practice. Push yourself out of the bed and practice. That’s all I can say.”

文本记录：Ma Nithya Apariccedya Ananda 翻译：Catalina Wing Lam

修改：Ning Hu 审阅：Ong Siew Goon

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